Chapel Hill, NC
Our Passion
Change is a possibility
The House of Gray was created with the strong friend and family member in mind. The one that often feels alone and who finds it difficult to be vulnerable with their loved ones. Our passion lies in educating, empowering and healing communities that have been fragmented for generations. This space was created for you to allow for your guard to come down and learn new ways to nurture yourself emotionally and mentally. Our energy is rooted in being empathic, safe and nonjudgmental to support your journey towards healing and inner peace. We guide you in finding meaning to the challenges you face and explore your inner strengths to thrive.
The House of Gray is a place where you will explore the Gray in life, learn mental flexibility and learn to become less self-critical in your life journey. We start exactly at where you are, to create connection and progress that is needed for your success. Our approaches are based in: Strength and Solution-Focused, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Reality Therapy, based on your respective needs. To learn more about work together in your journey towards inner peace, please contact us today to schedule a consultation.
Experience Change with House of Gray, PLLC
Your Local Therapist
Are you struggling with issues related to trauma, feelings of worthlessness, self doubt, imposter syndrome? There comes a time when you know and feel you need to reach out for professional help. House of Gray PLLC wants to tell you that it’s OKAY and right now is the perfect time. You are not weak, but you are strong knowing its time to manage these unhealthy patterns and feelings.
We are licensed Therapist in the North Carolina area and we more than ready to help you on your journey toward healing and self-discovery.
Our passion lies with helping the strong friend and family member that finds it difficult to ask for help. The one who others run to for guidance and strength. Please allow us to be that safe space that you can come to for support and Healthy change. House of Gray PLLC offers services after hours to support you when you need it most.
You are capable of creating your life. You are allowed to bring your dreams to fruition. You are in charge of your happiness. Stay lifted in your purpose and true to your life walk
Alexandra Elle
Why Therapy?
Perhaps you have tried everything on your own to manage your depressive and anxious feelings and your unsure what the future holds or maybe you feel that you aren't living a meaningful life. Whatever your needs may be, I am here to offer you support and start exactly where you are on the path of self healing. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook, help increase psychological flexibility, and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track and learn to see life in the ”Gray” at the House of Gray. You deserve to be happy and live a fulfilling life.
Accepted Insurances
Policies
Insurance:
Blue Cross Blue Shield,
United Healthcare, AETNA
Payment:
We accept debit and credit card as form of payment.
Cancellation Policy
We ask that you cancel or reschedule your session at least 24 hours in advance. If you cancel/reschedule your appointment with less than 24 hour notice, you will be billed $80 dollar cancellation/missed appointment fee.
